While it’s not hard to find a personal trainer in Knoxville, Fitness Legacy Personal Training was built to provide an experience greater than an hour-long workout.

Fitness Legacy is a results-driven fitness studio that provides one-on-one fitness and nutrition coaching in a semi-private training environment.

According to the Center for Disease Control (CDC) almost half (42.5% in 2018) of adults in the US are obese – and almost 75% are overweight. A lot of those people want to lose weight, get fit, healthy – but they don’t know how, or they can’t stick to it. Why? Because health and fitness can be confusing, there are so many choices and systems – and how do you know you are doing what’s right for you?

The truth is, by improving your fitness, you increase your chances to move from sickness to wellness in a sustainable way. This means improvements in the way you look and feel, health biomarkers, immune system support, mental health and more. At Fitness Legacy Personal Training I want you to be both — fit AND healthy — and my programs will help move you steadily in that direction. Continue reading to find out how.